Understanding Paleo Diet For Beginners
Nowadays, there are numerous blogs, articles and even books that states “Paleo diet for beginners “; it seems that a handful of people are so interested in learning this diet program in one way or another.
But what is Paleo diet by the way? Is it really helpful? What is the idea behind this diet program and how is it different from other diet programs that people had tried in the past? Let me help you find out.
Paleo Diet revolves in the idea of eating what our ancestors had eaten in the past; prior to the existence of obesity and other weight problems. This type of diet is mainly based on vegetables, fruits, meat, and fish; prohibiting processed foods as well as dairy or grain products.
Paleo diet is also known as the “Stone Age diet” due to the fact that it is advocating the eating habit of this era.
According to Loren Cordain, PhD, the author “The Paleo Diet “ as well as a professor of health and exercise science at Colorado State University , “diet (Paleo) lessens the body’s glycemic load, has a healthy ratio of saturated-to-unsaturated fatty acids, increases vitamin and nutrient consumption, and contains an optimal balance of protein, fat, and carbohydrates.”
Technically speaking, Paleo diet is patterned to the way our genes, and supposedly our body, should be taking up nutrients from the food we eat way back in the past.
Though the health benefits of the Paleo diet are still under observation, since a number of experts believe that it is a fallacy to claim that the reason why our ancestors don’t have the same health issues as we have now is mainly because of the food that they eat.
In addition to this, Dr. Christopher Ochner, a research associate at New York Obesity Nutrition Research Center of St. Luke’s and Roosevelt Hospitals, states that: “Our ancestors ate this way and didn’t have many of the chronic diseases we do, but that doesn’t mean the food they ate is the reason why; drawing that conclusion would be like saying we live three times longer than our Paleolithic ancestors because we eat fast food,”
However, in contrary to this, the number of small studies which aims to prove that Paleo diet is an effective diet is increasing . One of these is the journal of Diabetologia, which states that, in comparison to other Mediterrenean diets, Paleo is has been proven to reduce blood sugar over the span of 12 weeks. Still, further studies are being presumed, what’s important is the fact that Paleo diet is offering us a hope to look and feel better.
As aforementioned in the start of this article, Paleo diet for beginners is devoted to a caveman or primal pattern of eating. In this sense, here is a list of foods which you should and should not take under this certain program.
7 Shoulds When Trying Paleo Diet For Beginners
#2. Plenty of saturated fats such as coconut oil, butter and clarified butter ; Macadamia oil, Olive, and Avocado are also good sources of fats to be used in salad dressing however it is not encouraged to be used in cooking.
#3. Eggs, red meat, pork, poultry, shellfish, and fish; in addition, cooking bones in a form of stocks are also a good practice.
#4. Eat plenty of vegetables, either as a salad or cooked, yams and sweet potatoes are good source non-toxic carbohydrates.
#5. Choose pasture-raised and grass-fed animal meat from local farms, if not available then prefer lean cut meats cooked with coconut oil or clarified butter; it is also advisable to pick local and organic fruits and vegetables as part of your Paleo diet eating routine.
#7. Enjoy life and feel natural!
7 Shouldn’ts When Trying Paleo Diet For Beginners
#2. Eat partly hydrogenated and hydrogenated other types of vegetables, such as soy bean oil, corn oil, peanut oil, canola oil, safflower and sunflower oil as well as margarine.
#3. Consume drinks and food with added sugar such as soft drinks and as well as all packages of sweet juices; these are mostly the ones that comes in a box.
#4. Use too much dairy products except butter and most probably heavy cream, consider replacing it with raw full-fat or fermented dairy.
#5. Stress yourself too much whenever you are able to skip a meal or two in a day, just do the diet in the most natural way for you.
#6. Over exercise, maintain short as much as possible intense cardio exercise being limited to just few times a week. Remember to take short time off when you are feeling tired.
#7. Not take other vitamins or any other supplements, because there is no need to consume such, use natural ways on optimizing your intake of magnesium iodine and vitamin K12; seaweeds are a good source of iodine.
In conclusion, this guide to Paleo diet for beginners will be able to provide you some insights about the diet program being mentioned as well as how it might positively work out for you in terms of losing weight; however, these are all just set of proper guidelines to follow the Paleo diet format.
Always remember to consult your dietician as well as they might also provide you some added insights about this subject matter, and if this type of diet will work out its best for you.
In the end, it is still your sheer dedication and clear mindset that will provide you the best improvement in terms of your weighing scale values for the long run.