How to Lose Weight Fast For Women with a Simple, Easy and Sustainable Diet
What do Oprah Winfrey, Paul McCartney and the Dalai Lama have in common? Well, aside from being wildly famous, they are also some of the celebrities who have recently revealed their secret to a health, wellness and longevity—flexitarianism.
Popularized by food and nutrition expert Dawn Jackson Blatner in his book published in 2010, “Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life”, this diet quickly grew in popularity in North America. Celebrity or not, more and more Americans are taking on this diet, with an estimated 30-40% of the U.S. population now claiming to be flexitarians.
So, what is the flexitarian diet? “Flexitarian” is a combination of the words, “flexible” and “vegetarian”. Simply put, a flexitarian diet is a semi-vegetarian diet—mainly composed of non-animal produce such as fruits, vegetables, whole grains and tofu on most meals—with meat being included in a few, scheduled meals per week.
The most determined flexitarians would go on 3-5 days a week without meat, but most would opt a diet where one serving of meat is allowed per day.
The ultimate goal of the flexitarian diet is to encourage you to eat more veggies and less meat. Meat is packed with a lot of calories, cholesterol and saturated fat. Choosing a plant-based diet has been proven to promote weight loss, reduce levels of cholesterol and decrease blood pressure levels.
Processed meat could also contain chemicals such as hormones and preservatives which are known to cause cancer and hormonal imbalance among women. Eating less meat and choosing healthier food options immediately result to a more balanced diet and lower calorie intake, which would inevitably lead to weight loss.
Perhaps you have considered becoming a vegetarian, but you just thought that it’s too difficult. Being a vegetarian not only means skipping bacon during breakfast, but also refusing the barbecue, meat sauce and roast pig on parties! And imagine the burden of always having to remind your friends of your food limitations when choosing a restaurant for lunch. Or maybe, you have always wanted to have a healthier diet, but you just can’t give up your favourite juicy steak. Being a flexitarian doesn’t come with all those inconveniencies, while still sticking to a healthier diet with fewer calories.
Why Is Flexitarian Diet So Popular?
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Are you now ready to become a flexitarian? We’ll show you how to lose weight fast for women through this incredibly simple diet.
The 4 Easy Steps On How to Lose Weight Fast For Women with the Flexitarian Diet:
Step#1: Take Baby Steps.
With the flexitarian diet, you don’t have to make big changes in your eating habits immediately. If you are used to having 3 servings of meat per day, try to go for one week with one serving less, perhaps staring with your breakfast hotdogs. Then, for the next two weeks, drop the steak for dinner and replace it with fresh salad greens and a tasty dressing.
If you even want to take it further, try to go for an entire day without meat, while keeping one serving per day for the rest of the week, and so on. The timing doesn’t have to be fixed, just pace it based on how you think your body is responding to your new eating habits. By taking it slowly, you’ll find yourself losing weight steadily without much struggle and impulse to cheat.
Step#2: Decide What To Include in Vegetarian Meals.
The tricky part on being a semi-vegetarian is that there are many types of vegetarians. Vegans refuse all produce from animals, including eggs and milk. Ovolactovegetarians include eggs and milk in their diet; while pescetarians keep fish and shellfish in their meals. Based on your health needs, decide which one would work best for you. Those at risk of getting iron and calcium deficiencies could opt to be ovolactovegetarians; while those who need protein for sports activities may choose to be pescetarians.
Step#3: Be Picky With Your Meat.
When you start eating not more than one serving of meat a day, you have to make sure that you get the right quality of meat at all times. Avoid processed meat because these might contain hormones, preservatives or extenders. Always choose lean meat over the fatty part, to make sure you get the protein your body needs without the excess fat.
Step#4: Take Iron Supplement.
One of the key nutrients in meat is heme iron, which is more easily absorbed by the body compared with the non-heme iron found in green vegetables. As you consume less meat, you might become more prone to iron deficiency, especially in the early stages when you are still adjusting to the new diet. Symptoms of iron deficiency include fatigue, lack of energy and concentration.
If you are prone to iron deficiency (women in their reproductive years are very prone to this due to loss of blood during menstruation), ensure that your new diet would not compromise your performance in daily tasks by regularly taking iron supplement.
So now you know flexitarian diet is one of the diet plans for women to lose weight fast as well as for men. Try this diet for a few weeks and let us know your results.
The Flexitarian Diet. http://www.webmd.com/diet/a-z/flexitarian_diet
Nutritional Update for Physicians: Plant-Based Diets. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3662288/