How To Lose Weight Fast And Easy With No Exercise In 3 Steps

How To Lose Weight Fast And Easy Without Exercise?

There is no doubt that one of the best things that you can do for your health is to exercise. It can help to reduce your risk of getting major illnesses, such as stroke, type 2 diabetes and heart problems. But with regards to losing weight fast, its effects are quite overrated. You can’t lose weight fast by merely jogging or walking every day. You have to spend lots of hours in the gym to do a lot of cardio exercises in combination with some strength exercises. Plus, you have to do it regularly for a long period of time to see results. Not everybody has the luxury of time to go to the gym religiously.

Here Is How To Lose Weight Fast And Easy With No Exercise In 3 Easy Steps

Step# 1 – Eat Healthy

Not because there are lettuce and tomatoes in your deluxe quarter pounder or because you had vegetarian pizza for dinner, it means that you have had a healthy meal. In case you forgot, those foods are cooked with loads of oil. That alone shoots up your blood cholesterol, so does that still sound healthy for you? To eat healthy means to have meals with a good balance of these 3 nutrients – protein, carbohydrates, and nutritional fat.

Protein

losing weight fastProtein plays an important role in every cell of the body. Some of the healthy protein sources are sea foods, white-meat poultry, milk, yogurt, eggs, beans soy, pork tenderloin and lean beef. At least 10 and not more than 35 percent of your daily caloric intake must come from protein.

Related: The Truth about Acid and Alkaline Foods

Carbohydrates

Many diets claim that you should cut carbohydrates in your diet to lose weight fast. But you should know that carbohydrates are a good source of energy and it comes in three forms – sugars, starches, and fibers.
You must definitely try to avoid consuming sugars because it decreases satiety, meaning it will always make you hungry and too much sugar intake may cause metabolic disorders such as type 2 diabetes.

Good carbohydrates include starchy vegetables such as peas, corn, lentils and grains like barley and oats. Fiber is also a nutritionally essential form of carbohydrates because it aids in good digestion and bowel movement. Good sources of dietary fiber are beans, legumes, fruits and vegetables (especially the ones with edible skin), whole grains, whole wheat, and nuts. A healthy diet must consist of 45-65% of calories from carbohydrates.

Dietary Fat

Fats and oils must be taken in moderation because of its bad effects in your cholesterol level, but you must know that there are types of fats that are actually good for your health. These are the – monounsaturated fat, polyunsaturated fat and omega-3 fatty acid.

Good sources of monounsaturated fats are avocados, olives, and natural peanut butter. You can get polyunsaturated fat from walnuts, sunflower seeds, flax seeds and fatty fishes like salmon, mackerel, tuna, trout, herring, and sardines. Omega-3 fatty acids can also be found on fatty fishes and vegetable sources such as kale, spinach, and parsley. Your meals must consist of 20-35% of calories from fat to maintain a balanced diet.

Looking For A Special Tip On How To Lose Weight Fast Without Exercise? 


how to use coconut oil for weight lossBonus Tip:
Add Coconut Oil Into Your Diet To Lose Weight Naturally and Easily! 

Research has proven that coconut oil is beneficial for both weight loss and overall health. In Dr. Oz’s “Coconut Oil Superpowers” show, he concluded that the use of virgin coconut oil is as a tool for weight loss by speeding up metabolism. He referred coconut oil as “the miracle fat that fights fat” and “this is the fat you eat to lose the fat you don’t want”.

Related: How To Use Coconut Oil For Weight Loss

coconut oil for weight loss

Step# 2 – Drink water

We can never stress enough about how drinking water can help you to lose weight fast and easy. Drinking water before meals helps you to consume less food. Some studies conclude that people who drinking 2 cups of water right before a meal consumed about 75 to 90 percent of less calories for that meal. Water has zero calories so throw away that soda bottle if you want to lose weight fast. But of course, drinking plain water is boring. You can make drinking water more fun by adding fresh lemon or cucumber slices on a liter of water to mix things up. You may even add mint for more flavor.

ways to lose weight fast

Step# 3 – Manage your stress

how to lose weight fast and easyMaybe you’re studying for a major exam, trying to finish a project at work or undergoing a difficult life crisis. I’m sorry to say, but these incidences can affect your journey to lose weight. Stress makes your body produce increased levels of the hormone cortisol, which then signals your body to store more fat especially in the belly area. This happens when you are stressed out because the fight or flight response mechanism of your body thinks that you will need more energy, hence the storage of fat.

If you are really dedicated to losing weight, you must learn how to manage these stress stimulants. Talk to people about your problems or maybe ask a professional. You may also do meditation or maybe get a massage.

Not getting enough sleep or rest can also make you stressed out. Practice time management. When it comes to sleep, quality is better than quantity. So as long as you had an uninterrupted sleep, don’t be disappointed if only had four hours it.

Sources:
http://www.dietdoctor.com/does-exercise-promote-weight-loss
http://www.webmd.com/men/features/benefits-protein
http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/understanding-carbohydrates/types-of-carbohydrates.html?
http://www.helpguide.org/articles/healthy-eating/choosing-healthy-fats.htm

http://health.gov/dietaryguidelines/dga2010/dietaryguidelines2010.pdf

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