6 Efficient Ways To Lose Weight Quickly

Are You Looking For Ways To Lose Weight Quickly?

Have you been trying to lose weight for a long time? There must be days that you feel like you’ve done everything yet your stubborn love handles are still on sight. You’ve been going to the gym religiously, depriving yourself of your favorite food for months only to find out you’ve lost only a pound. Maybe there is something you haven’t done correctly?

Here I have 6 ways to lose weight quickly that you can start applying today:

#1. Eat fiber rich foods

Ways To Lose Weight QuicklyLeafy greens, celery, raspberries, and oranges are just a few of the foods that are rich in fiber. Dietary fiber is a vital nutrient required for proper digestion of foods, proper functioning of the digestive tract at large as well as helping you feel full. A deficiency of fiber can lead to constipation but conversely, an excess of fiber can lead to diarrhea or even dehydration. So if you increase the intake of fiber, you should also increase your intake of water.

#2. Drink more water

Water acts as an appetite suppressant. Drinking water helps boost your metabolism and cleanse your body of waste. Also, drinking more water helps your body stop retaining water, leading you to lose the extra water weight. Drink it ice cold. Drinking ice cold water helps boost your metabolism because your body has to burn more calories to warm the water up thus helping you to lose weight.

Related: Do “Healthy” Foods Force You to Gain Weight?

#3. Add more protein in your diet

healthy ways to lose weightEat more protein such as lean meat, seafood, eggs, beans, and nuts. Going on a protein rich diet will help tame your hunger which could help you lose weight. High-protein foods requires energy to digest and metabolize which means you burn more calories processing them. They also stay longer in your stomach, so you feel full for a longer amount of time.

#4. Chew

Another factor that you must consider is your way of eating. Digestion starts in the mouth. Chewing breaks the food you eat down from large particles into smaller particles to digest easily. This also makes it easier for your intestines to absorb nutrients as they pass through. The longer you chew, the more time it will take you to finish your meal. So what’s the benefit of this? Okay research shows that when you eat slowly, you tend to eat less and, ultimately, to avoid weight gain or even lose weight.

Also, losing weight is not merely about cutting out on carbs and diving into a low-calorie diet. If you suddenly stop eating what you have been used to for a long time, the more chances of you to fail. The trick is to start with proportioning. Eat less of what you are used to while starting to incorporate healthier foods in your diet and then eventually, you’ll get used to a healthier meal. If there are days that you feel like having that slice of cake, don’t deprive yourself, but don’t get a full slice. Just have a few bites to satisfy your craving.

#5. Exercise

Exercising is one of the surefire ways to lose weight quickly. Every one knows exercise helps maintain weight loss and prevent excess weight gain. When you engage in physical activity, you burn calories. You’ll burn more calories when you work out with high intensity training. But you don’t need to set aside large chunks of time for exercise to enjoy the weight-loss benefits. If you can’t do a workout session everyday, try to stay active throughout the day.

When you decide that you want to start losing weight, you can’t just go straight to the gym and start lifting weights and do bench presses. If you are not used to moving around in the first place and then start stressing your muscles, you’ll just get your body sore and tired and then give up easily. Get active gradually. Start with walking, jogging and then do cardio exercises that will pump up your metabolism.

Related: 23-Second “Exercise” Flattens Your Belly FAST

You should find ways to make exercising more fun. You don’t have to do the same thing all the time. What’s important is that you are doing something regularly that keeps you moving. There are tons of activities that you can do such as playing sports, swimming, biking, dancing, or even using the jump rope.  If you do the same routine all the time, you’ll eventually get bored and decide to get some rest and before you know it, you’re back on the couch binge watching movies while eating popcorn.

Exercise also boosts your immune system and helps prevent diseases. Did you know that regular physical activity can help you prevent or manage a wide range of health issues and diseases including type 2 diabetes, stroke, metabolic syndrome, certain types of cancer, depression, and arthritis? So, not only will exercise help you lose weight, but also save you some time visiting the doctor’s office.

One of the simplest cardio exercises that you can do from home to burn more calories is Jumping Jacks. I found this great instruction video to show you how to do this.

Click the PLAY button below to watch now:

 

#6. Self-discipline

Losing weight relies on a balance between caloric intake (eating) and burning calories through physical activity (exercise).  When you stop exercising, even if you still eat healthily or keep on exercising but go on a buffet weekly, you upset that balance. You can find a lot of ways to lose weight quickly but if you don’t maintain what you are doing when you’ve reached the weight that you want, then you can also gain back that weight fast. So it all comes down to attitude. Determination and self-discipline play a very important role in weight loss.

Sources:

Chewing – http://articles.mercola.com/sites/articles/archive/2013/07/31/chewing-foods.aspx

Exercise – http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

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